April is #NationalSarcoidosisAwarenessMonth.
Staying as healthy as possible increases your odds of living a full, satisfying life with sarcoidosis. A well-balanced diet (high in vegetables, fruits, whole grains, and low-fat proteins) provides your body with the nutrients it needs to stay healthy. Regular exercise keeps you fit and improves your body’s ability to efficiently use oxygen. Adequate rest decreases stress and increases feelings of well-being.